Monthly Group Sessions for Inner Stillness & Soul Nourishment

These monthly group gatherings are designed to support emotional reset and energetic alignment through stillness, breath, and healing sound. Whether you’re managing stress, seeking deeper calm, or just needing time out, these sessions offer a moment to gently come home to yourself.

What Happens in a Session?

Each session includes:

• A brief welcome and grounding practice

• Gentle guided meditation or visualisation

• Sound bath using singing bowls, chimes, or shamanic drum

• Restful silence to allow the body to absorb and integrate

• Sharing or closing reflection

  
  

During specific times of the year such as Solstice or Equinox, there may also be a gentle, simple yet beautiful honouring symbolisation within the session.